How Physical Therapy can help you achieve a pain free shoulder….

One of our most frequent inquiries from patients is whether physical therapy can help a stiff and painful shoulder. Patients often complain of pain due to sports injury, car accident, arthritis or adhesive capsulitis (“frozen shoulder”).
The shoulder is a ball and socket joint. The ball of the humerus or upper arm  rolls and glides in the socket of the scapula or shoulder blade when we move our arm. Limiting conditions such as arthritis, general stiffness or adhesive capsulitis (“frozen shoulder”) stop this roll and glide and shoulder motion becomes quite limited and painful. Quality of life is impacted as it becomes difficult to perform simply daily tasks.
Frozen Shoulder is a condition that occurs fairly commonly with 200,000 cases diagnosed per year in the United States. Patients suffering from frozen shoulder often work with a therapist over an extended period of time so that pain is minimized without the need for prescription pain medication and motion is restored without surgery. Targeted manual joint mobilization can restore the shoulder roll and glide and therefore, the pain free mobility of the shoulder.
For patients who have suffered from chronic arthritis in their shoulder, physical therapy works to improve joint mobility that has been lessened by damage and inflammation.
Our office can be reached at 716.204.8734.  Any questions can be emailed to admin@rosephysicaltherapy.com.

Crossing Holiday Stress Headaches Off Your List….

The holiday season is filled with so many traditions and joys but with it comes hectic days, sleepless nights and busy weekend celebrations. Often people experience an increase in stress as they try to fit everything into this busy time of year. Tension headaches are a common reaction and become a real problem when they start interfering with doing the things you love. These type of stress headaches can result from several factors including holiday scheduling, fatigue, anxiety, poor posture as well as over stimulation from scents, music and crowded parties.

When patients come into Rose Physical Therapy we try to identify causes of their lingering tension headaches. Stress to your system can be effectively relieved by working with a therapist to lessen muscle tension in your neck, jaw, back and shoulders. Poor posture and rigidness puts pressure on your nerves and contributes to making a minor headache even worse. Eliminating poor habits and triggers will help reduce pain and lessen the need for medication. Therapists work with patients through manual therapy to increase strength in their neck and shoulders and improve their range of motion. Therapists also provide an individualized home exercise routine that is useful to maintaining overall strength, decreasing stress and improving flexibility.

Headaches do not have to be part of your holiday routine and eliminating this common occurrence  makes for a more festive, healthy season!